Tired of dieting and exercising!!!! but still not getting favourable results and you are unable to lose your weight. Sometimes when we exercise and burn calories but along with that we have good diet diet then off-course you will get fattier rather than losing weight. And also sometimes sticking to a conventional diet plus exercise along with the daily hectic day is a really difficult. However here we will discuss some proven tips and answer to how to lose weight without dieting or exercising.
Here, we will discuss 10 ways to lose weight which are scientifically proven and also based on science:
Chew thoroughly and slow down:
The science behind it is that our mind needs time to process that you have had enough for food. Chewing your food slowly will make you eat slowly, which will ultimately decrease food intake and increase of fullness feeling in your stomach. A recent review has shown that the fast eaters are more likely to gain weight than slow eaters.
Tip: get into the habit of eating slowly, one must count how many times you chew each bite.
Drink water regularly:
Scientists have observed that drinking half a litre of water about 30 minutes before meals may reduce your hunger and ultimately leads to less calorie intake. Participants who drink water before meal lose 44% more weight than others.
Tip: Drinking 5 to 6 L of water every day will reduce your weight and show good effects 100%.
Eat without electronic devices:
I have observed that today many of the people and even children do not eat food with a free mind. Along with food they are busy with electronic devices like TV, laptop, or mobile phone and they usually lose track of how much they have eaten and this results in overeating and obesity.
Serve yourself smaller small portions
These days at restaurants, potions size 3 which encouraging people to eat more and which leads to weight gain.
Tip: Serving your self just a little less, helps you eat significantly fewer calories and you will probably not be able to notice the difference.
Use smaller plates for unhealthy foods
The typical played a specially in many countries like India very huge. This trend to weight gain while having smaller plates help you eat less because the portion looks.
On the other hand when You take a bigger plate and Serve a little in it, you might feel like the amount of food is not enough for you.
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Tip: you can use this as an advantage by serving healthy food on larger plates while unhealthy on smaller plates.
Some other pro tips To answer how to lose weight without dieting and exercising are:
- Serve unhealthy food on red plates
- eat good amount of protein
- Store unhealthy food out of your sight
- eat fibre rich foods which will make you feel fuller for longer period of time.
- sleep well and avoid stress
- try to eliminate sugary drinks
So from above you can feel that many simple lifestyle habits can help you lose weight and along with that you need not to have an exercise plan. I have given my 100z to help you lose weight and to answer your frequently asked question of how to lose weight without dieting and exercising. So, be connected and ready to read more interesting blogs on my website.
you might also like to know https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink.